Monday 14 July 2014

USE YOUR HEAD OR LOSE IT



London, UK
Many hospitals in the UK are built with a good dose of reality. I found that most of the hospitals have a cemetery attached to them. The cemetery was either in front, across the road or behind the hospital. This is important and evidence of some degree of sensible planning. Because, for people who go into a hospital, its either you go back home or perhaps cross the road to the other side!

Lagos, Nigeria
In Nigeria, we are a little different. We do not believe that people can die in hospitals. Therefore many hospitals have their mortuaries hidden somewhere and not easily identified. Many and none that I can recall have a cemetery attached. Which is good, since we should not always copy what the Englishman does?

Where we do well is that when we build roads we display an uncanny sense of similar reality. Take for instance the huge artery called Ikorodu road in Lagos. It is built within the city and in now, a largely residential area. So, people are almost forced to have to cross the road. As they say, the grass is greener, and there is always something to do on the other side!

So therefore, people cross the road and get knocked down. What are we to do? Ha, I know, let us build a hospital close by. Hence, the National Orthopedic Hospital, Igbobi was born. If you get knocked down, no problem, there is a hospital close by for managing your head injury and fractures. Smart! Igbobi is full to the brim and dripping wet with accident victims.

Use your head or lose it
I saw a great picture showing a Fulani chap herding his cattle across the road over the pedestrian bridge. Under the same bridge, Nigerians are running across the road! You will see the young, the old, couples and pregnant women take their lives in their hands and chance death. It seems to me that cows are smarter.

How long will it take to go over the bridge? How long will it take to get knocked down? How many people are knocked down daily? What are the percentages? Just do the sums in your heads and don’t bother to send me the answers. However, all I know is that you only need one failure to succeed in meeting the Almighty. Or you could end up in one of our fabulous hospitals.

Hospitals in Nigeria are no fun and they are expensive to boot. The pain and misery that emanates from hospitals is enough to darken the skies and cause a torrential rainfall. They are not places you want to visit unless you have a good reason. The reason could be that you are a single pastor and looking for a wife among the nurses. Some pastors see visions at night and get text messages from God that a particular nurse has been chosen for them. Usually, the nice beautiful nurse they saw the last time they came to preach on the ward. Very smart! Use what you have to get what you want.

Sorry, I digressed!

Don’t lose your head
Town planners and estate developers will love this article. Perhaps government officials in the Ministry of Road and Transport will also find it a bit interesting. Who knows? But, I cannot be truly sure about them because even if they have good intentions, their hands are often tied behind their backs!

What is true, to a small extent is that the government is making serious attempts to stop people from crossing the highways and getting killed. Barricades and central dividers are constantly being erected and yet, constantly being pulled down by the natives as people continues to perish on our roads. This approach is therefore not working!

We need innovative approaches other than building more pedestrian crossings, or more barricades. Our town planners and developers need to look closely at this as a big problem and do something about it. Painting Zebra lines on the roads is also simply not the answer. Nigerians do not respect Zebra crossing and believe it’s made only for Zebras.

Running across the road is dangerous. Crossing the road in any busy town is a risky operation, crossing major highways within our cities is an invitation to increase patronage at the hospitals. I am sure that the long term answer is segregation of the pedestrian from the traffic. How can we prevent the pedestrian from crossing the road just about anywhere? How can we give them the right incentive to cross in complete safety over the pedestrian crossing or at certain crossing points? I hope our university dons, students, business people and entrepreneurs will evaluate the problem and come up with better and practical solutions.

Do we have to beg people not to cross the roads? Do we have to block off access to the roads in major residential areas? Do we need the Police and other forces to physically prevent people from killing themselves? Can we simply ask that you be sensible and make the right choices?

Use your head or lose it!

NB: Please share and publish this widely. Let us get a few more people to keep their heads.


Friday 4 July 2014

I am so happy I could die right now



Today was a colossal day. It was just that kind of day. I woke up feeling great and prepared to have a fabulous day. Usually, I wake up early, either by myself or due to the impertinent call to prayer from the loudspeakers of the local mosque. Of course, as you do, the first thing is to offer prayers to God for sparing my life, for at least another day. It’s always luck to wake up each morning. For who knows! That’s why, personally, I hate planning for tomorrow and always push to accomplish my goals each day. So in case death come calling, the jobs’ done.

Anyway, that’s not the point of this article.

I woke up feeling like a Billion dollars (No, not 20B). It clicked in my head that I had indulged the day before and so needed to go for a run and lose some fat. I thought I should lose some fat around my stomach as my belly button is slowly disappearing. So, I grabbed my running clothes and trainers, my mobile phone and the house keys and stepped out. On the phone, tuned to 96.9FM was the fabulous DJ TTB spinning some great Naija tunes. What a delight!

The Nigerian music industry is blessed with some great talents right now. I almost started dancing on the steps just loving Davido, Savage and the like. But, I remembered the plan and started the stretching exercises: arms and legs. After a few minutes, I set off on the 30 minutes daily exercise routine, running around the block. At 6 in the morning only a few other hardy fellows are about, running or simply walking. The weather was crisp, air fresh and the music delicious. The mix interchanged smoothly, banging from ‘I am looking for my Johnny’ to ‘Personally, I rock your body’.

Back on the run, I am breathing easy and frequently changing steps to the music, just loving it. I am sweating lightly as I overtake another runner. In the estate, a chap takes a group fitness exercise program in the mornings and he is busy setting up the music. A few people have driven down to take part. Driving to the exercise class? What’s that about?

A few people have started washing their cars and the water is making a mess on the street. I wondered why they cannot direct the water into the flower beds: kill one bird with 2 stones, so to say! Have to be careful on wet roads so as not to slip and break a leg. This is one reason to jog in daylight and not at night. The second reason, to see where you step is the numerous open manholes on the streets of Abuja. If you fall into one of them, you are sure to break your leg in more than a few places. Then, you will need Cedarcrest Hospital.

Where are my patients with back pain, hypertension, diabetes and stress? Where are the fat people, I wondered? They should be out here jogging and making some effort to lose weight. All I see on my runs usually are slim people with the exception of one lady. She has a lot of front and back packed into a tight T-shirt and body hugging jogging bottoms. She should not have been out this early, I thought! Surely, someone should have kept her under arrest. Anyway, I quickly reprimand myself, remembering my dear wife and her admonishing demeanour.

Anyway, early morning sex is also touted as a good form of exercise and another way to brighten up your day. It releases feel good hormones and puts a smile on your face. It can also help with blood pressure control, but, do not forget to take your prescribed drugs. Exercise leads to better control of blood pressure, blood sugar, weight and therefore reduces the risks of stroke and heart attacks. Regular walks, runs or jogging is guaranteed to keep you awake, refreshed and alive for longer. It is also fun and can be painless if you wake up with a great DJ on the radio station.

So, let me get to the point of this article.

You need to get off your backside and do something. You can walk, jog, run or crawl to keep fit. However, I would recommend jogging to some great beats at your own pace. I would also recommend dancing at home or out. Dance with your wife and kids or with friends as we do at Lifebridge Diagnostic Centre, in Abuja. Do it regularly, do it with a smile and be happy. It will increase your life span.

I so enjoyed my early morning run, I could die right now and die a happy man. So, I enjoin you today to do something different and do different things with your life!